Exercise and Raw vegan diet

Afraid of exercise? 

Well, it is something to be feared if it hasn't been done for a while. Such was my case.
"But do I feel good now!!!"

I know that tomorrow I will not be able to move because every little muscle in my body will ache. 

I did a circuits class. Lots of cardio and a little strength. Not enough weights. I need to buff up my skinny bones since this raw vegan diet makes one very skinny.  Weight training is the best for looking good if you don't have to lose any weight. However, cardio, of course is important for our loving hearts. So a combination of the two is highly recommended. 

Once I get into exercise I will combine circuits with strength training. 

Lifting weights is the best way to get the skin to tighten. The muscles will fill up the little stretched pockets of vegan leanness. Make the body nice and toned. 

Lucky I am a girl so a little skinny does not look too bad. I prefer looking a bit more buff, but, hey....

Getting rid of fibroids is the priority.  

Exercise on 27th day is not too bad. I had stopped feeling tired all the time so it is a natural progression. 

One step at the time.

Pranayama for Fibroids

I have read women write about the power of breathing in combating fibroids.

It is scientifically understood that it is through breath that we expel the unnecessary weight and toxins.

I have been practising pranayama for many years now. Every morning 50 breaths. Perhaps if I had done 500 breaths every morning for years fibroids wouldn't be here now. I don't know. It is worth giving it a go.

Sit up strait. Extend your spine.
I sit in a semi lotus position.
Relax for a second.
Breath short fast breaths from the belly. Contract the belly with every exhale. Very fast breaths through your nose. Make sure your mouth is closed all the way through pranayama. Do not worry about breathing in. Concentrate on short sharps breaths out. The breathing-in will happen automatically.

Only control the breath out. Short sharp from the belly. As many as you feel comfortable. Then stop. long breath out.
Rest.
Then begin again.
Enjoy.
Pranayama translates as controlled breathing.

I was going to add a link here for a video demonstration but I don't like any of the ones which came up on Youtube when I searched 'pranayama'. Maybe I'll make one. One day.